Instead of trying to completely reshape your current lifestyle, pick one thing you know you can do without fail for a week straight to implement a better habit. This could be something as easy as drinking at least 100oz of water each day, as easy to count as eating 5 meals every day, or as complex as eating 100g of protein every day.
When picking your goal, you must make sure it is a SMART goal:
Specific: focus on one thing as specific as possible
Measureable: make sure that there is a measurement aspect to it (i.e. 100oz water, 5 meals, 100g protein)
Attainable: pick something that is conducive to your lifestyle and won’t stress you out to achieve. Start small then work your way up.
Realistic: Rome wasn’t built in a day. If you aren’t 100% sure you can commit to it, find something smaller and progress from there.
Time Oriented: Keep a time component to achieve this goal (i.e. one week, two weeks, etc.) Give yourself a window to achieve this goal and conquer a new habit.
For free advice on how to make those small changes, email me (email@example.com) your typical eating schedule over 1-3 days. I’ll get back to ASAP on what SMART changes you can make TODAY to get you on the road to healthier eating habits to help you lose weight, decrease body fat, and make you feel a hell of a lot better!