Weight Resisted Tabata: Perform each exercise at a 20 seconds on, 10 seconds off pace. Do 2 sets of each exercise before progressing to the next one.
1. KB swings (i.e. 20 on: 10 off 2 times)
1b. Jump Pull-ups
After completing the circuit, you should be 4 min into your workout. Repeat as many rounds as possible with good form, maximum of 5 rounds total. Stay strict to the time intervals!