Treadmill Interval Workout
5 minute warm-up at 3.5-5mph pace
•At 5 minute mark, increase speed to 5.0 for 30 seconds, decrease speed to 3.5 at the 5:30 mark. Every minute on the minute (6, 7, 8, etc) increase speed .5mph until you have reached your maximum speed, and each :30 mark, decrease speed to 3.5 for remainder of the minute (6:30, 7:30, 8:30 etc)-this serves as your rest.
•once top speed interval is complete, bring pace back down to 3.5 for 1:30, then repeat interval session 2-4 more times.
***if you are accustomed to the treadmill, start off at a higher pace, or blast those legs with an incline of 5-10 degrees.***